Pilates

Service Description

This is a challenging low impact group exercises coordinated with breathing which balances strength and mobility to align the body's overall structure and correct posture. It promotes better spinal health which can relive tension in the shoulders, back & leg muscles. This class is focused on abs, back, glutes, hips & pelvis but you will get an overall body workout & it can work up a sweat! It will help you move and breathe through your daily activities with more freedom & power and most importantly less pain!